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Elevate: Mindset & Performance Coaching
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Elevate is a mindset and performance coaching program hosted by Leveraged Recovery. Elevate aims to help every youth athlete have a healthy, happy, and fulfilled sports experience, while also equipping them for life beyond sport, whether tomorrow or 20 years from now. Elevate begins with the communicated goals of each athlete. Some athletes just want to find joy in their competitive experience, while others want to pursue higher levels of performance.
Through every topic discussed we come back to “How does this impact your journey to achieve YOUR goal?”.
Topics Include
Goal Setting
Breath work
Sleep & Performance
Meditation, Mindfulness, and Visualization
Our Best Friend ABE: Attitude, Behavior, & Effort
Controlling Controlables
Mind & Body Connection
Nerves & Fears
Embracing Mistakes & Growth Mindset
Choices, Priorities, & Focus
What is Motivation?
The “Comfort Zone”
Muscles, Movement, & Performance
Tailored to YOUR needs
Elevate is tailored to the needs and goals of the athletes, coaches, and sport. It is constantly shaped to fit those needs as they grow and evolve and as the challenges of the season progress. Participate in 1-1 or team sessions, in-person or virtually, depending on your goals. Ongoing clients are further supported by an app for 24-7 accountability and support.
Reach out by phone 860-835-4839 or email Mariah@LeveragedRecovery.com for more information.
